Combat Submission Wrestling (CSW)

CSW, also known as ‘submission fighting’ or ‘submission grappling’, is a martial art system developed by Sensei Erik Paulson, which blends Judo, Freestyle Wrestling, and Greco-Roman Wrestling with techniques and submissions from Shooto, Brazilian Jiu-Jitsu, Sambo, and Catch-as-catch-can. 

In these classes, you’ll learn to strike, clinch, takedown, and submit on the ground in either a competitive MMA or self-defence environment. There is no Gi used for CSW, making it the perfect complement to Brazilian Jiu-Jitsu.  

Coach Rahneer has trained under world title holder Erik Paulson: he has an in-depth knowledge of the system and years of experience teaching it to others.